S04E14 – Getting Mindful with Our Health w/Dr. Matmon Harrell

Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]

Wherever You Go… There You Are

It’s true: the deepest and most PROFOUND journey is into your own self.   Sure, a change of scenery and new experiences in exotic places are exciting, lucrative, and can lead to monumental realizations and shifts.   However, if we don’t take time to integrate the lessons of our adventures into the day-to-day…the novelty eventually […]