Crunchy But Make It Doable — Practical Eco-Living for Real Life
Let’s talk about “crunchy living”, the kind that involves bamboo toothbrushes, glass jars, homemade herbal tonics, and maybe even a dreamy off-grid homestead. 😍 Sounds magical, right? But also… maybe a little impossible? Whether you’re healing from chronic illness, dealing with a moldy apartment, or just trying to raise a conscious family in a very […]
Micro Shifts, Major Healing — A Nervous System Approach to Change
This may go against most “gurus” and the current coaching industry, but I’m not here to preach “go big or go home.” That all-or-nothing, cold-turkey, overnight-transformation model? Nope. Not for me. Not for my clients. And definitely not for our nervous systems. The truth is, we live in a world that glorifies the massive leap, […]
Trust Your Inner Compass: Balance Self-Reliance with Healthcare Support
Trusting Yourself and Your Provider: Empowering Your Health Journey Navigating the world of healthcare can feel like trying to find your way through a maze of information, conflicting advice, and overwhelming choices. It’s so much more than just treating physical ailments, it’s about nurturing your mind, body, and spirit in an environment that supports your […]
Transform Your Habits: Why Change Is Hard and How to Own It
Changing Habits, Changing Your Life: A Playful Path to Transformation Changing your habits is the key to changing your life. Whether you want to manifest your desires, feel better in the moment, or support your healing journey, it all begins with your habits. Habits are the foundation of our daily routines and shape our lives […]
S08E08: How to Avoid the Most Common Mistakes in Complex Chronic Illness Recovery with Mel Hopper Koppelman
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Nik O’Hara
This whole program has been a major win comprised of multiple mini wins along the way (like filing the business, creating a logo, outlining my vision and dream, etc.). I love who I evolved into during the course, I feel much more aligned with who I truly am. I also loved the extensive knowledge that Marina provided on so many topics.
S08E07: A Functional Medicine Approach for the Best Menstrual Cycles You’ve Ever Had with Nicole Robinson, PharmD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Perspective Shift: From Pill Culture to Planet Care
“Nature is humble, Science is arrogant.” -my personal quote We’ve been conditioned to mock traditional medicine, labeling it as outdated, mystical, or simply unscientific. But the truth? Modern medicine is often the one stuck in magical thinking. We’ve bought into the belief that for every complex symptom, there’s a simple pill for every ill. That’s […]
Herbal Bitters to the Rescue: Boost Digestion and Balance Your Gut Naturally
For centuries, herbal bitters have been a cornerstone of traditional medicine, used to treat various digestive ailments. In today’s world of integrative healthcare, bitters are experiencing a resurgence, particularly in holistic and herbal practices. But what exactly are bitters, and why are they so essential for gut health? This blog explores how bitters enhance digestion, […]
S08E06: Empowering Parents with Nutrition and Homeopathy with Dr. Michelle Perro, MD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]