Let’s Talk About…Elimination Habits….Baby!

Fermented Foods

Let’s talk about something that’s often on everyone’s minds, but no one wants to talk about: bowel movements. The process of eliminating bodily waste is an arduous digestive woe for many people. The prevalence of chronic constipation is 20% of the general population, increasing up to 50% in the elderly (>65 years) and  can occur […]

Fruit & Pepper Jelly

Pepper Jelly recipe

Have you ever made pepper jelly? It’s one of my signature dishes that my husband loves (and he’s quite picky when it comes to my more creative concoctions.