Herbal Steaming for Clear Skin
Castor oil comes from the seed of the castor plant (Ricinus communis), native to the tropics of Africa and Asia.
DIY Herbal Clay Mask or Avocado Mask
Castor oil comes from the seed of the castor plant (Ricinus communis), native to the tropics of Africa and Asia.
DIY Herbal Peel with Strawberry or Lemon
Castor oil comes from the seed of the castor plant (Ricinus communis), native to the tropics of Africa and Asia.
DIY Exfoliating Almond and Oat Mask Recipe
Castor oil comes from the seed of the castor plant (Ricinus communis), native to the tropics of Africa and Asia.
DIY Herbal Facial Recipe
Castor oil comes from the seed of the castor plant (Ricinus communis), native to the tropics of Africa and Asia.
S08E09: What Your Mouth Telling You About Your Health with Dr. Nammy Patel
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
My Top 10 Crunchy Swaps That Actually Stick
Practical, Family-Friendly, and Nervous-System-Approved Real sustainability starts with what you don’t buy. Here are 10 easy, real-life swaps I use with my family to support health and healing without the overwhelm. ✨ Start With What You Already Have Before we dive into the list, let’s talk about the most important “crunchy tip” of all: […]
Crunchy But Make It Doable — Practical Eco-Living for Real Life
Let’s talk about “crunchy living” — the kind that involves bamboo toothbrushes, glass jars, homemade herbal tonics, and maybe even a dreamy off-grid homestead. 😍 Sounds magical, right? But also… maybe a little impossible? Whether you’re healing from chronic illness, dealing with a moldy apartment, or just trying to raise a conscious family in a […]
Micro Shifts, Major Healing — A Nervous System Approach to Change
This may go against most “gurus” and the current coaching industry, but I’m not here to preach “go big or go home.” That all-or-nothing, cold-turkey, overnight-transformation model? Nope. Not for me. Not for my clients. And definitely not for our nervous systems. The truth is, we live in a world that glorifies the massive leap […]
Trusting Yourself and Your Provider
Trusting Yourself and Your Provider: Empowering Your Health Journey Navigating the world of healthcare can feel like trying to find your way through a maze of information, conflicting advice, and overwhelming choices. It’s so much more than just treating physical ailments—it’s about nurturing your mind, body, and spirit in an environment that supports your well-being. […]
