Are You Subconsciously in Your Own Way? The Hidden Benefits of Staying Stuck
Many of us know what it feels like to be stuck. You’re doing all the right things—reading the books, trying the tools, showing up… but still not getting the results. Why? Because there’s often a hidden benefit to staying stuck. Even if our situation isn’t ideal, it might feel familiar, safe, or like something we […]
S06E09: Falling Back in Love with Pharmacy w/ Alex Barker, the Happy PharmD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
My #1 Simple Mind Hack: the Power of Choosing your Chores
For the most part, we are the products of our choices. There’s a lot more we have control over than we think. Even when we think we don’t, we can choose to take control over our responses to inevitable situations. Shifting from a “I have to” to an “I choose” mindset can bring significant positive […]
Unlocking Your Full Potential with the Overlooked Key to Happiness and Fulfillment
In a culture obsessed with doing more, achieving more, and looking perfect while doing it, it’s no surprise that emotional and spiritual health often fall to the wayside. We’re taught to prioritize physical health—what we eat, how we move, how we look. But beneath the surface, what really drives fulfillment and vitality is something far […]
Healthy Habits on a Budget: Simple Ways to Save Money
Believe it or not, maintaining a healthy lifestyle doesn’t have to be expensive. There are plenty of ways to enjoy good health without spending a lot of money. Whether you’re looking to lose weight, build muscle, relieve stress, or simply get more nutrients in your diet, the following tips will help you achieve your health […]
S06E08 – Organically Growing, Scaling and Serving through Herbalism w/ Lauren Haynes
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
📣 The Power of Words: Unraveling the Connotation of “Patient” and Its Impact on the Disease Dynamic 💭✨
Language has a profound impact on our perception and understanding of the world. The words we choose shape our thoughts and influence how we relate to various concepts. For instance let’s explore the connotation and psychological association with the word “patient” and how it contributes to perpetuating the disease dynamic. Additionally, we’ll delve into the […]
Diagnoses: Understanding and Addressing Health Challenges Holistically
In recent discussions on social media, the usefulness of diagnoses in healthcare has been questioned. My experience is that while a proper diagnosis is an essential tool, it should not be used to pathologize normal bodily responses. We need to be leaning into the value of diagnoses in providing a framework for addressing health issues […]
Embracing the Mind-Body Dichotomy: Harnessing Their Collective Power
Within each of us lies a dance between the mind and the body—two seemingly distinct forces that are deeply intertwined. For too long, we’ve been taught to view them as separate: 💭 The mind for logic and reason. 💪 The body for sensation and labor. But true holistic living begins when we reunite these aspects […]
Role of Herbalism for Potential Healthcare Cost Savings: A Global Comparison & Analysis
In many countries around the world, pharmacy practice continues to embrace the use of herbalism and alternative medicines as an integral part of healthcare. These countries recognize the historical and cultural significance of herbal remedies, and how they can complement conventional medicine. This approach stands in contrast to some Western countries where the dominance of […]
