Not Easy to Change Your Habits
Changing Habits, Changing Your Life: A Playful Path to Transformation Changing your habits is the key to changing your life. Whether you want to manifest your desires, feel better in the moment, or support your healing journey, it all begins with your habits. Habits are the foundation of our daily routines and shape our lives […]
S08E08: How to Avoid the Most Common Mistakes in Complex Chronic Illness Recovery with Mel Hopper Koppelman
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Nik O’Hara
This whole program has been a major win comprised of multiple mini wins along the way (like filing the business, creating a logo, outlining my vision and dream, etc.). I love who I evolved into during the course, I feel much more aligned with who I truly am. I also loved the extensive knowledge that Marina provided on so many topics.
S08E07: A Functional Medicine Approach for the Best Menstrual Cycles You’ve Ever Had with Nicole Robinson, PharmD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Perspective Shift: From Pill Culture to Planet Care
“Nature is humble, Science is arrogant.” -my personal quote We’ve been conditioned to mock traditional medicine—labeling it as outdated, mystical, or simply unscientific. But the truth? Modern medicine is often the one stuck in magical thinking. We’ve bought into the belief that for every complex symptom, there’s a simple pill for every ill. That’s not […]
Herbal Bitters to the Rescue: Boost Digestion and Balance Your Gut Naturally
For centuries, herbal bitters have been a cornerstone of traditional medicine, used to treat various digestive ailments. In today’s world of integrative healthcare, bitters are experiencing a resurgence, particularly in holistic and herbal practices. But what exactly are bitters, and why are they so essential for gut health? This blog explores how bitters enhance digestion, […]
S08E06: Empowering Parents with Nutrition and Homeopathy with Dr. Michelle Perro, MD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
The Surprising Benefits of Herbal Bitters for Digestive Health
Digestive issues seem to be everywhere. Whether it’s bloating, constipation, gas, acid reflux, or general discomfort, gut health is a growing concern for many people. But what if the solution to these issues is simpler than you think? While most of us are familiar with sweet and salty flavors, there’s one taste we often overlook—bitters. […]
Berberine vs. Whole Plants: Is Long-Term Use Safe? Exploring Microbiome Impacts
Berberine has become a go-to supplement for healthcare professionals focused on holistic care, thanks to its well-documented benefits in blood sugar control, weight management, and cardiovascular health. However, a growing conversation among pharmacists and practitioners revolves around whether it is safer to rely on isolated berberine supplements or use whole plants containing this bioactive compound […]
Are Tattoos Harmful or Healthy?
Tattoos have come a long way—from ancient tribal rites to full-on sleeves in the boardroom. But beyond the beauty and boldness, have you ever wondered what they’re really doing to your body? Are tattoos just skin-deep, or do they stir up something deeper—like your immune system, your lymph, or even your energy body? This topic […]
