Herbal Steaming for Clear Skin
Herbal steaming is a gentle yet powerful way to cleanse pores, calm irritation, and refresh your skin using the healing properties of plants. A blend of witch hazel, sage, calendula, and rose petals creates a soothing steam that supports clear, glowing skin while offering a relaxing self-care ritual.
DIY Herbal Clay Mask or Avocado Mask
Whether you need deep detox or rich hydration, a DIY herbal clay or avocado mask has you covered. Clay draws out impurities for clearer skin, while avocado deeply nourishes and softens—choose what your skin needs most and enjoy a natural, nutrient-rich glow.
DIY Herbal Peel with Strawberry or Lemon
Brighten your complexion naturally with a simple DIY herbal peel using fresh strawberry or lemon, both rich in natural acids that gently exfoliate and rejuvenate the skin. Add honey for hydration, and enjoy a quick, effective glow—just be cautious with lemon if you have sensitive skin. 🍓🍋
DIY Exfoliating Almond and Oat Mask Recipe
Gently exfoliate and brighten your skin with these simple DIY masks using kitchen staples like almonds, oats, strawberries, and lemon. The almond-oat blend buffs away dead skin, while the fruit-based peel offers a natural dose of AHAs to reveal a fresh, glowing complexion—just be mindful of sensitivity when using lemon or strawberry directly on the skin.
DIY Herbal Facial Recipe
Refresh your skin naturally with a simple DIY herbal facial using calming botanicals like neem, calendula, and rose. This gentle ritual helps cleanse, soothe, and balance acne-prone or sensitive skin—no harsh chemicals needed. Pair it with inner care like hydration and hormone balance for a healthy, radiant glow. ✨
It’s an “AND” World, Baby: The Harmony of Our Dichotomies
In the dance of human experience, we’re often told to choose. Be a parent or a professional. Be spiritual or scientific. Be logical or creative. But what if these are false choices? What if your truest power comes from embracing the full spectrum of who you are? It’s time to reclaim your right to live […]
S08E09: What Your Mouth Telling You About Your Health with Dr. Nammy Patel
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
My Top 10 Crunchy Swaps That Actually Stick
Practical, Family-Friendly, and Nervous-System-Approved Real sustainability starts with what you don’t buy. Here are 10 easy, real-life swaps I use with my family to support health and healing without the overwhelm. ✨ Start With What You Already Have Before we dive into the list, let’s talk about the most important “crunchy tip” of all: […]
Crunchy But Make It Doable — Practical Eco-Living for Real Life
Let’s talk about “crunchy living” — the kind that involves bamboo toothbrushes, glass jars, homemade herbal tonics, and maybe even a dreamy off-grid homestead. 😍 Sounds magical, right? But also… maybe a little impossible? Whether you’re healing from chronic illness, dealing with a moldy apartment, or just trying to raise a conscious family in a […]
Micro Shifts, Major Healing — A Nervous System Approach to Change
This may go against most “gurus” and the current coaching industry, but I’m not here to preach “go big or go home.” That all-or-nothing, cold-turkey, overnight-transformation model? Nope. Not for me. Not for my clients. And definitely not for our nervous systems. The truth is, we live in a world that glorifies the massive leap […]
