Sleep, Importance, Disorders and Remedies
Fried Food, Health Risks, and Healthier Alternatives
Making Change Happen from the Top
Natural Solutions for Acne
Gut Health – a.k.a. Your Enteric System or Second Brain
Top 10 Essentials to Prepare for Labor
Why Processed Food is Bad for Your Immune System and What You Must Eat Instead
How to Naturally Beat Male Pattern Baldness Without Pharmaceuticals
[Not Your] Babushka’s Beet Borscht
Adapted from my families’ traditional Ukrainian and Belarussian recipes – but modified to include vegetarian and vegan options!
Turmeric Fudge for Sweet Inflammation Relief
Fudge is the perfect medium in which to “hide” the turmeric – lay it on as thick as possible, and it still tastes great plus has all the benefits! The coconut oil serves as the oil solvent for the lipophilic curcuminoids, and a dash of black pepper to activate the anti-inflammatory goodness.