3 Tips to Finish off 2021 Strong!
Photo by Ben White on Unsplash As we move closer and closer to the end of 2021, it’s likely we are in a frenzy to rush through the holiday season and towards the beginning of a brand new year. But I would urge you to not discard the end of the year as an arbitrary […]
Tasty Tepache for a Happy Belly
Traditional Mexican fermentation recipe adapted from my friend and colleague Torin Murphy of Gnome Apothecary
Napa Cabbage Kimchi for Microbiome Support
Traditional Korean Napa Cabbage Kimchi recipe adapted from my friend and colleague Torin Murphy
Magnesium: Should Every Woman Be Supplementing with this Trendy Mineral?
6 Simple Steps to Living Your Best Life Yet
Photo by TreeLensPhotography In today’s busy lifestyle, it’s a common misconception that “busyness” equates to productivity. However, this is not always the case, especially if we neglect the most essential element to succeed – ourselves. In fact, self-care is a crucial component to living your best life yet. If living a healthier, holistic […]
How to Avoid 5 Common Mistakes Made by New Business Owners
Photo by Mikhail Nilov from Pexels Do you want to be a holistic health entrepreneur like Dr. Marina Buksov? Launching a business in the health and wellness industry is incredibly rewarding, but it can also be challenging. As with any business, you will need to navigate several steps before you can start earning money. And each step comes […]
Traditional Cleansing Kitchari to Support Digestion
This is a classic cleansing, detoxifying Ayurvedic recipe to sustain and nourish your body during fasting, or as an easy-to-digest comfort food.
Top Oils to Use for Your Skin Care in 2021
Reclaim Your Power By Taking Responsibility
“With Great Power, Comes Great Responsibility” (Spidey Lesson 101) The converse is also true. When you take responsibility, you reclaim your power. When you blame circumstances outside of yourself, you’re giving your power away to those very things you complain about! Here’s a thought process I use to help me […]
The Cost of NOT Investing in Yourself: Are You Willing to Pay the Price?
Fact: You are always paying for one thing or another. EVERYTHING in life can be viewed as a cost or investment – whether it’s tangible or not. Look around you and take in everything you either own or have experienced. From your every day to day mundane choice of what coffee shop to […]