Your menstrual cycle is not an inconvenience. It is a biological map, a monthly window into your hormonal health, and a reflection of the very rhythms that govern the natural world.
In this webinar, I walk you through the science and the deeper story of your cycle — from the hormonal cascade of the follicular, ovulatory, and luteal phases, to the lunar connections that indigenous and earth-based traditions have honored for millennia.
We cover the Fertility Awareness Method in practical depth: basal body temperature, cervical fluid patterns, cervical position, charting rules, and how to read your own body with confidence. Whether you are using FAM for contraception, conception, or simply to understand what is happening each month, this is the foundation you need.
You will learn:
- How the menstrual cycle actually works — hormonally and physiologically
- The three pillars of FAM: BBT, cervical fluid, and cervical position
- How to chart your cycle and identify your fertile window
- What variations in your cycle can tell you about your health
- The history of FAM and the evidence behind it
- The lunar cycle and its relationship to menstrual rhythms
- Herbs and lifestyle tools to support cycle health
This is body literacy as a form of sovereignty. Knowing your cycle changes everything.
Ready for in-depth guided support and resources? Dive in below.