The Food We Lack: How Food Deserts are Weighing Us Down

Weight loss and access to food are closely intertwined, with food deserts and racial disparities playing a significant role in obesity and difficulty in losing weight.


Food deserts are areas where residents have limited access to healthy, fresh food options. These areas are typically found in low-income neighborhoods and rural areas. Residents of food deserts often rely on convenience stores and fast food restaurants for their meals, which tend to be high in calories and low in nutritional value. This can lead to weight gain and difficulty in losing weight.


Racial disparities also play a role in weight loss and access to healthy food. According to the CDC, non-Hispanic Black adults have the highest prevalence of obesity in the United States, followed by Hispanic and non-Hispanic White adults. This disparity is often linked to socioeconomic factors, such as poverty and access to healthy food options.


When traditional diets are replaced by processed foods devoid of crucial minerals, it sets us up for a lifetime of negative health consequences that persist for generations. 


To combat these issues, efforts are being made to increase access to healthy food options in food deserts and low-income areas. Programs such as community gardens and farmers’ markets can provide fresh, affordable produce to residents. Additionally, efforts are being made to address the systemic factors that contribute to racial disparities in obesity, such as improving access to education and job opportunities.


In a world with many complexities and lots of false advertising and misinformation, weight loss and access to food are closely linked, with food deserts and racial disparities playing a significant role. By addressing these issues and increasing access to healthy food options, we can help individuals achieve their weight loss goals and improve overall health outcomes.


In addition to access, sustainability, and education, emotional health can be a huge contributor to one’s weight loss journey. I am currently working on a Weight Loss Alchemy course in a partnership with Ashira, an Energy Healing Practitioner, to bring you a very balanced approach to weight loss focusing on developing healthy routines, balancing your hormones and aligning your energy.

Please enjoy this Reiki paired with hypnotherapy and ASMR energy healing as our gift to you – and comment on how you felt afterwards. 

For more info along with a short quiz about your goals and your pains, fill out this form and receive a free gift for your time!

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