Postpartum Tea Blend
This all-in-one herbal blend combines minerals, uterine toning, nervous system support, digestive aid, and lactation support in one soothing cup. Make it as tea or as a nourishing infusion to drink throughout the day.
Warming Postpartum Congee (Rice Porridge)
A staple in Asian postpartum traditions for good reason. This warming rice porridge is easy to digest, deeply nourishing, and can be made in large batches. Cook it with bone broth instead of water for maximum mineral support.
Nourishing Nettle Infusion
THE foundational postpartum drink. Nettle is so rich in iron, calcium, and magnesium that drinking it daily can dramatically improve your energy, mood, and milk supply. Most women notice a difference by the end of the first week.
Simple Postpartum Bone Broth
Rich in minerals, collagen, and amino acids, this healing bone broth is easy to digest and can be sipped throughout the day. The foundational nourishment every postpartum body needs for tissue repair and recovery.
Postpartum Healing: Herbs, Foods, and Practices for Recovery
Honoring the Fourth Trimester
Your Vagina is Not Broken: A Holistic Look at Recurrent BV
From Free Will to Collective Action
Healthy Selfishness & Your Inner Compass
S08E22: Cleansing and Nourishing Rituals with Ayurvedic Oils with Osi Mizrahi
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]