Why: This blend combines minerals, uterine toning, nervous system support, digestive aid, and lactation support all in one soothing cup.
Ingredients (mix equal parts):
- Nettle leaf (minerals, iron, milk production)
- Red raspberry leaf (uterine tonic, minerals)
- Oatstraw (nervous system support, minerals)
- Fennel seed (digestion, lactation, warming)
- Cinnamon chips (warming, blood sugar balance, comforting)
- Ginger root (warming, digestion, circulation)
- Optional: Chamomile (calming, digestive), Fenugreek (lactation—if desired)
To use:
- Mix all herbs together in a jar
- Use 1-2 tablespoons per 8 oz hot water
- Steep 10-15 minutes
- Drink 2-3 cups daily
Or make as an infusion:
- Use 1/2 – 1 cup of blend per quart of water
- Steep 4-8 hours
- Drink throughout the day
Taste: Earthy, slightly sweet from the cinnamon and fennel, warming from the ginger. Comforting and nourishing.
