Category: Recipes

Traditionally, this beverage is usually consumed right away, but you can ferment it for a few more days to get a higher level of alcohol (you may even choose to add beer to it!).

04/13/2023

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Cooking, Recipes

Tasty Tepache for a Happy Belly

Traditionally, this beverage is usually consumed right away, but you can ferment it for a few more days to get a higher level of alcohol (you may even choose to add beer to it!).

12/09/2021

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Cooking, Recipes

Napa Cabbage Kimchi for Microbiome Support

Traditional Korean Napa Cabbage Kimchi recipe adapted from my friend and colleague Torin Murphy

12/09/2021

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Cooking, Recipes

Traditional Cleansing Kitchari to Support Digestion

This is a classic cleansing, detoxifying Ayurvedic recipe to sustain and nourish your body during fasting, or as an easy-to-digest comfort food.

11/05/2021

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Cooking

Real Marshmallow Treats (That’s Actually Healthy for You)!

That's right, the ancestor to its watered down and overly sweet/processed descendant: this recipe uses real marshmallow root!

05/18/2021

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