Why: Easy to make, warming, nourishing, supports milk production, and delivers iron and minerals.
Ingredients:
- 1/2 cup rolled oats (not instant)
- 1 cup bone broth OR whole milk (or combination)
- 1 tablespoon ghee
- 1 tablespoon blackstrap molasses (rich in iron)
- 1 tablespoon ground flaxseed (omega-3s, fiber)
- 1/2 teaspoon cinnamon
- Pinch of sea salt
- Optional: chopped dates, walnuts, pumpkin seeds, grated apple
Instructions:
- Cook oats in bone broth or milk according to package directions
- Stir in ghee, molasses, flaxseed, cinnamon, and salt
- Top with any additional ingredients
- Serve warm
Benefits: Iron, calcium, magnesium, healthy fats, protein. Supports energy and milk production.
