Free Pharmacist's Guide: The 10 Most Trusted References for Evidence-Based Herbal Medicine

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Category: Cooking

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Walnut Ginger Herbal Tea

Discover a warming walnut ginger tea recipe with jaggery and cardamom, perfect for boosting energy, supporting digestion, and enjoying a naturally sweet cup.
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Iron-Building Oatmeal

Easy to make, warming, and packed with iron from blackstrap molasses. This oatmeal supports energy, milk production, and delivers the minerals your depleted body needs. Cook it with bone broth for extra nourishment.
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Postpartum Tea Blend

This all-in-one herbal blend combines minerals, uterine toning, nervous system support, digestive aid, and lactation support in one soothing cup. Make it as tea or as a nourishing infusion to drink throughout the day.
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Warming Postpartum Congee (Rice Porridge)

A staple in Asian postpartum traditions for good reason. This warming rice porridge is easy to digest, deeply nourishing, and can be made in large batches. Cook it with bone broth instead of water for maximum mineral support.
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Nourishing Nettle Infusion

THE foundational postpartum drink. Nettle is so rich in iron, calcium, and magnesium that drinking it daily can dramatically improve your energy, mood, and milk supply. Most women notice a difference by the end of the first week.
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Simple Postpartum Bone Broth

Rich in minerals, collagen, and amino acids, this healing bone broth is easy to digest and can be sipped throughout the day. The foundational nourishment every postpartum body needs for tissue repair and recovery.
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Tart Cherry Hibiscus Jello

This Tart Cherry Hibiscus Jello is a refreshing, antioxidant-rich snack that supports restful sleep, heart health, and hydration. Lightly sweetened and naturally nourishing, it’s an easy, guilt-free treat to keep in the fridge for a calming bite anytime.