Contributed by Yasmin Sharifi, PharmD
Zoof tea is a time-honored Persian remedy made from the seeds of Plantago major, a plant you may know as broadleaf plantain. Brewed simply with water and steeped with intention, this gentle tea has been traditionally used to support the lungs, loosen mucus, and soothe a persistent cough. Safe for the whole family, including children as young as two, it’s the kind of plant wisdom that travels quietly across generations, from grandmother’s kitchen to yours.
Ingredients
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1 teaspoon of zoof (Plantago major)
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1 cup of water
Instructions
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Place 1 teaspoon of Zoof into a small pot.
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Add 1 cup of water and bring to a gentle boil.
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Boil for 3–4 minutes.
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Remove from heat and let it cool until it is warm.
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Drink while warm.
About Yasmin Sharifi, PharmD
Yasmin is a Doctor of Pharmacy student with a deep interest in herbal wellness. Growing up in Afghanistan, she learned to value and use herbs in everyday life. Her contributions highlight the importance of family traditions and cultural practices in everyday wellness.
