How to Survive Motion Sickness While Traveling in a Foreign Country
Not everything you see on my page or in my life is picture perfect. I struggle with what “success” means to me, and often feel like a failure. But what often helps me, is reminding myself to take DEEP BREATHS. This is exactly the technique I used to survive motion sickness while traveling in […]
S04E15 – Writing Your Own Path w/Dr. Frieda Wiley
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Lessons Books Can’t Teach: Pura Vida
Hola, I’m back from my first-ever LIVE retreat in Costa Rica! There are a lot of things I miss already: -the beautiful place I got to call home for a short while: an intentional living space built on the premises of sacred geometry -fresh deliciously cooked, perfectly seasoned meals inspired by “Tico” […]
S04E14 – Getting Mindful with Our Health w/Dr. Matmon Harrell
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Wherever You Go… There You Are
It’s true: the deepest and most PROFOUND journey is into your own self. Sure, a change of scenery and new experiences in exotic places are exciting, lucrative, and can lead to monumental realizations and shifts. However, if we don’t take time to integrate the lessons of our adventures into the day-to-day…the novelty eventually […]
S04E13 – The Importance of Reflection in Healthcare w/Dr. Rajinder Rai
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
S04E12 – Exploring Whole Health Pharmacy w/Dr. Melissa Balizan
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
S04E11 – Igniting Change By Following Your Passions w/Dr. Helen Sairany
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
3 Awesome Examples For Branding Your Small Holistic Business
Branding Tips For Your Small Holistic Business? Check Out These 3 Awesome Examples… Whether you’re only just launching your small holistic or consulting business or you’ve been established for some time, it’s essential to understand that branding is vital for succeeding in today’s digital marketplace. With the correct logos and branding, companies can carve out […]
Real Marshmallow Treats (That’s Actually Healthy for You)!
That’s right, the ancestor to its watered down and overly sweet/processed descendant: this recipe uses real marshmallow root!